Free fitness, nutrition and lifestyle ADVICE
Meal planning can be one of the most effective things that you can to do to improve your health and physique, especially when it comes to weight loss.
Meal planning doesn't necessarily mean that you have to resort to plain chicken and broccoli five times a day either - unless of course that's what works for you!?
Instead meal planning to me is about taking ownership of your health and allowing yourself to have full control of the food that you eat on a day to day basis.
It's also about having that peace of mind that what you are eating is actually supporting your goals, in fact one of the most common questions I get asked is 'what do I need to eat to achieve lose weight?'.
It's that confusion that I am to get rid of in this blog post
so what do i need to eat to lose weight?