Elite 24 week coaching program

The Rush Hour Fitness System helps overstressed business owners, high achievers and busy professionals who are tired of being out of shape and inconsistent with their training and nutrition - stay in shape ALL year round...

...without giving up alcohol, doing endless cardio workouts and without restrictive dieting.

You will be guided through the 3 PROVEN methods of my Rush Hour Fitness System.

This Elite Online Coaching Program is strictly for people who are ready to commit to making a change and are ready to take action.

METABOLIC LEVERAGE
40 minute ‘Metabolic Leverage’ workouts to maximise fat loss and muscle building and boost your metabolism.

DAILY MOMENTUM TACTICS
'Daily Momentum Tactics' that fit easily into your busy lifestyle and keep you motivated, progressing and take care of your mental health throughout the entire journey.

NUTRITION PROTOCOL
'Calorie Controlled Diets' to put your body in an optimal state for fat loss and still allow you to enjoy yourself at the weekends, whilst eating the foods you love.

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Real People. Real Results.

What My amazing Clients Say

It can be very daunting finding the right PT, Michael makes this process very easy - I'm very impressed with his professionalism and dedication.
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I lost 13kg of body fat in 90 days whilst working with Michael." 
- Rob, Maida Vale

In the 90 days I worked with Michael, I lost 6kg of body fat and significantly reduced my stress levels which enabled me to focus on the process ahead.

I can’t recommend him highly enough - Michael is extremely professional and a perfectionist in training."
​- Mali, Notting Hill

Michael is deeply committed to helping his clients become the best version of themselves. I have seen huge improvements in my strength and overall fitness since working with Michael

I highly recommend Michael as a personal trainer."
- Archana, Regents Park

Michael always focuses on my form to make sure I never injury myself and I always get the most out of my workouts - the results speak for themselves.

I highly recommend working with Michael."
​- Patrick, Notting Hill

I have so many good things to say about Michael’s approach to my training plan. I started my journey suffering from two frozen shoulders and have now gained full mobility back, as well as being pain free!

Working with Michael has been the best investment I have ever made"
​- Laura, Maida Vale

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Meet Your Trainer

Hi I'm Michael,

I have helped hundreds of business owners and busy professionals, achieve life changing results in as little as 90-Days.

I've been a personal trainer for 10 years, am currently based in London and live the healthy lifestyle that I advocate for my clients.

I am highly experienced in achieving life changing fitness results and am completely committed to getting the very best out of my clients.

Health and fitness isn't just a job to me - it is my absolute passion to help others succeed so they can life happier, healthier and more fulfilled.